
Lenten Discipline of Fasting & Abstinence Days of Fasting:
Ash Wednesday & Good Friday (Ages 18-59) | When fasting, a person is permitted to eat one full meal, as well as two smaller meals that together do not equal a full meal.
Days of Abstinence:
Ash Wednesday, All Fridays during Lent & Good Friday (Ages 14+) | Abstain from eating meat from a mammal or fowl.
